Race Distances: 46k, 87k, and 160k (distances and routes may vary slightly come race day)
Difficulty: If you did the 2019 Capes 100, you’re in for a bigger and sweeter treat! We have significantly more vertical gain and loss for everyone this year…and a lot more singletrack with easily more stunning vistas than the 2019 course!
*Better quality maps can be found under “Photos & Video”*
**March 18, 2022 — the course has been simplified between kms 11 and 20. Distance only changes by ~1km and the elevation gain is basically the same. Aid stations have also been simplified! 🙂
*See FAQ section for MANDATORY GEAR list and crew access points.
Price: $115. See registration page for what’s included!
*Better quality maps can be found under “Photos & Video”*
**March 18, 2022 — the course has been simplified between kms 11 and 20. Distance only changes by ~1km and the elevation gain is basically the same. Aid stations have also been simplified! 🙂
*See FAQ section for MANDATORY GEAR list and crew access points.
Price: $160. See registration page for what’s included!
*Better quality maps can be found under “Photos & Video”*
**March 18, 2022 — the course has been simplified between kms 11 and 20. Distance only changes by ~1km and the elevation gain is basically the same. Aid stations have also been simplified! 🙂
*See FAQ section for MANDATORY GEAR list and crew access points.
Price: $235. See registration page for what’s included!
Friday August 12, 2022
Saturday August 13, 2022
Sunday August 14, 2022
Water, Coke, Ginger Ale, Tailwind.
Gummies, M&Ms, chips, pretzels, beef jerky, bananas, and watermelon.
We’ll most likely have other oddball items thrown into the mix as well.
From KM 103 to the finish of the 100 miler, we will have some warm food through the night (soup/broth, grilled cheese sandwiches/quesadillas and potatoes).
Crewing Rule #1: If it doesn’t say “crew accessible”, your crew is not allowed.
Crewing Rule #2: “Receiving aid” anywhere outside the designated areas from your crew (or another crew) will result in a DQ.
It is MANDATORY that all runners, in every distance/event, have the following items with them at all times:
HIGHLY RECOMMENDED:
OFFICIALLY PROHIBITED:
Pacers…
Only the 160km runners will have a pacer option. Your 1 and only pacer can only be picked up at KM 109 (Cow Pasture Trailhead on Cape Mabou Road)
Note: “muling” is prohibited. This means that your pacer cannot carry any gear for you and you can not borrow any gear from your pacer.
Sydney Airport: 1h55m drive
Halifax Stanfield International Airport: 3hr drive
Moncton Airport: 3h45m drive